Even though we won’t be using the same props for every class, it is advised you have the following props available to keep you safe and comfortable:
- foam block (or something firm) to place under your seat and under your head
- chair (preferably without arms) & a firm seat
- yoga belt or tie
- 2 wood blocks (or simulation)
- a blanket for some poses and to lie under for our ending relaxation
- eye covering (to cover eyes for our end relaxation)
- large and small bolster
Contact Kelly if you have questions.