living yoga
Living Yoga is a practice where intention orients and directs us; mindful moving benefits the body; breath, concentration and meditation benefit mind and mood; and awareness, compassion, ethical practices, and a sense of interconnection benefit one and all! This yoga is for everybody and every body to practice both on and off the mat!
individual yoga therapy
These are 60 or 90-minute sessions personalized for your needs and concerns including managing stress, pain, illness, well being.